Sunday, June 10, 2018

Day 2

Yesterday was a great start! I met my daily exercise and eating goals. After my 5 mile walk this morning, I weighed in at 214.0. That's a one day drop of 1.6 lbs! That won't happen every day, of course, but it sure feels good for my first day. After my weigh-in today, I rested on the bed for much of the afternoon and then got up to mow the lawn. I ate a slice of pizza, 2 plums, a hard egg, a banana, some sliced roast beef, and 4 packages of Smarties (3 different meals, so far). I thought I would check my weight again (6 or 7 hours after the morning weigh-in) and see how much ground I lost. My weight was still 214.0! I am enthused.




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